Monday, March 8, 2010

5. Keep a daily log or chart on the number of minutes each day for seven days that you are in the out-of-doors and what you are doing outside (when yo











Saturday, 2/20/10

Indoor Activities: Driving/Eating/Volunteering at Upward Basketball/Babysitting (playing/eating

dinner): 11 h


Outside Activities: Babysitting (playing outside) 2 h

Parade, Edison Festival of Lights (riding bikes downtown and watching the parade): 4 h

Sleeping: 7 h

Total: 24 h








Sunday, 2/21/10

Indoor Activities: Driving/Eating/Church/Baby’s Birthday Party/Dinner With a friend/being at home: 15 1/2

Outside Activities: Riding bikes: 2h

Sleeping: 6 1/2h

Total: 24 h

Monday, 2/22/10

Indoor Activities: Driving/Eating/Babysitting (playing, dinner, bath-time): 14 h

Outdoor Activities: Going to the park: 2h

Sleeping: 8 h

Total: 24 h

Tuesday, 2/23/10

Indoor Activities: Driving/Eating/Class/Volunteering at Family Resource Center/home: 14 h

Outdoor Activities: Service Project (bagging shells): 2h

Having lunch outside: 1h

Sleeping: 7 h

Total: 24 h

Wednesday, 2/24/10

Indoor Activities: Driving/Eating/Class/Volunteering at Family Resource Center: 16 h

Outdoor Activities: Having lunch outside: 1h

Sleeping: 7 h

Total: 24 h

Thursday, 2/25/10

Indoor Activities: Driving/Eating/Babysitting (play, dinner, bath time)/Going to a play

downtown: 14 h

Outside Activities: Going to the Park: 2h

Sleeping: 8 h

Total: 24 h

Friday, 2/26/10

Indoor Activities: Driving/Eating/Babysitting (play/dinner/bath time) : 13 h

Outdoor Activities: Going to the park: 3 h

Sleeping: 8 h

Total:

I would also give myself another 3 hours of outside time of simply walking to and fro from my car, talking to a friend, walking around on campus etc.

22 Total outside hours

168 Total weekly hours

13.1 % of my time in one week was spent outside.

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